Upper Body Pulling and Core SS 5

HIIT
Superset x 4

This is an upper body pulling and Core training block. Perform as a super set and rest after the 2 drills are complete.

LLT
Cable Kneeling Pull Down
reps 10-15
Tempo controlled
Set Reps Tempo
1 10-15 Controlled
2 10-15 Controlled
3 10-15 Controlled
4 10-15 Controlled
UMT
Side Plank Burpee Get Up
reps 5 ea
Tempo fast
Rest 90s
Set Reps Tempo Rest
1 5 ea Fast 90s (h:m:s)
2 5 ea Fast 90s (h:m:s)
3 5 ea Fast 90s (h:m:s)
4 5 ea Fast 90s (h:m:s)