ACTIVATION: SMUR, Excitation & Stimulation

SISS
Horizontal Loading

This block consists of four exercises focusing on system up-regulation to prepare for action.

ULT
Deep Squat, Forced Inhale
reps 4
Hold maximum nasal inhale
Set Reps Hold
1 4 Maximum nasal inhale h:m:s

exhale first, followed by a long inhale

LMT
Half Knee, Random wards, Forced Breath
reps 4 each side
load moderate
Hold 3s hold w/exhale or hold
Set Reps Load Hold
1 4 each side Moderate 3s hold w/exhale or hold h:m:s

change reaches direction

LMT
Rotational squat, quick release
reps 5 each side
load moderate
Tempo explosive
Set Reps Load Tempo
1 5 each side Moderate Explosive
LMT
Lateral Lunge, Head Oscillation
reps 10
load moderate
Tempo fast
Set Reps Load Tempo
1 10 Moderate Fast