Lower body cool down

Horizontal Loading

Time to cool our muscles down so that they recover properly and don’t have any injuries.

ULT
Dual Quad Stretch with Pelvic Tilts

time 30-45 seconds

Hold 30-45 seconds

Set	Time	Hold
1	30-45 seconds h:m:s	30-45 seconds h:m:s

ULT
Single Leg Child’s Pose

reps 30-45 seconds each side

Hold 30-45 seconds

Set	Reps	Hold
1	30-45 seconds each side	30-45 seconds h:m:s

UMT
Figure 4 Stretch

reps 30-45 seconds

Hold 30-45 seconds

Set	Reps	Hold
1	30-45 seconds	30-45 seconds h:m:s

LAR UMT
T Spine Mobility Thread The Needle Reach

time 30-45 seconds

Hold 30-45 seconds

Stretches out the shoulders and torso relative to the hips.

Set	Time	Hold
1	30-45 seconds h:m:s	30-45 seconds h:m:s