Power Full Body (block3) Superset x 3 Show All Acute Variables LMT Wall Medicine Ball Shuffle reps 10 Tempo fast Perform a shuffling movement while simultaneously tossing the MB at the wall in an arc, passing the ball to yourself. Timing is everything. Set Reps Tempo 1 10 Fast 2 10 Fast 3 10 Fast Show Acute Variables ULT Backpedal to Forward Jump reps 6 Tempo explosive Rest 2 min Enhances agility and priming acceleration in the front to back directions Set Reps Tempo Rest 1 6 Explosive 2 min (h:m:s) 2 6 Explosive 2 min (h:m:s) 3 6 Explosive 2 min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.