DB/BAND Pulling LLT–>LMT Superset x 3 Show All Acute Variables LLT SL Band Pull Apart reps 10 each leg intensity 8/10 Hold 3 secs Rest 0 Activation and Stability for the Foot, Hips, and Core Set Reps Intensity Hold Rest 1 10 each leg 8/10 RPE 3 secs h:m:s 0 (h:m:s) 2 10 each leg 8/10 RPE 3 secs h:m:s 0 (h:m:s) 3 10 each leg 8/10 RPE 3 secs h:m:s 0 (h:m:s) Show Acute Variables LMT KB Bentover Rotational Row reps 6-8 each side load heavy Tempo controlled Rest 60 Set Reps Load Tempo Rest 1 6-8 each side Heavy Controlled 60 (h:m:s) 2 6-8 each side Heavy Controlled 60 (h:m:s) 3 6-8 each side Heavy Controlled 60 (h:m:s) Show Acute Variables Alternating × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.