AHHPS Max/Submax Lower pull Body Strength (*)

Tri-Set x 3

3-4 Blocks

LMT
Alternating KB Swing with Side Step

reps 12

load heavy

Rest 10-20 s

Set	Reps	Load	Rest
1	12	Heavy	10-20 s (h:m:s)
2	12	Heavy	10-20 s (h:m:s)
3	12	Heavy	10-20 s (h:m:s)

LLT
MB Half Kneeling OH Deadlift

reps 10

load heavy

Tempo controlled

Rest 10-20 s

Set	Reps	Load	Tempo	Rest
1	10	Heavy	Controlled	10-20 s (h:m:s)
2	10	Heavy	Controlled	10-20 s (h:m:s)
3	10	Heavy	Controlled	10-20 s (h:m:s)

LLT
KB Single Leg Squat Touchdown

reps 8 per side

load heavy

Tempo controlled

Rest 2 min

Set	Reps	Load	Tempo	Rest
1	8 per side	Heavy	Controlled	2 min (h:m:s)
2	8 per side	Heavy	Controlled	2 min (h:m:s)
3	8 per side	Heavy	Controlled	2 min (h:m:s)