Yoga Cool Down – Kitty
Giant Set
x 1
Baby Cobra
reps
10
reps
10
| Set | Reps |
|---|---|
| 1 | 10 |
Supine Knee Rock
reps
10
reps
10
From a supine tabletop position with hands out to the sides for stability, rock knees right to left and back for 30 seconds
| Set | Reps |
|---|---|
| 1 | 10 |
Supine Hip Stretch Knee to Chest
reps
10
reps
10
Decouple hip
| Set | Reps |
|---|---|
| 1 | 10 |
Seated Hamstring Stretch
reps
10
reps
10
| Set | Reps |
|---|---|
| 1 | 10 |