HIIT SAQ LM 1

HIIT
Tri-Set x 2

Perform 6-10 reps of each exercises resting 2:00 minutes after completing tri-set.

ULT
Staggered Plyo Jump
time 20sec
Tempo explosive
Rest 30s
Develops top to bottom coordination and enhances acceleration and neuromuscular control in the sagittal plane with impact.
Set Time Tempo Rest
1 20sec h:m:s Explosive 30s (h:m:s)
2 20sec h:m:s Explosive 30s (h:m:s)
ULT
SL Deceleration Landing
reps 20 sec
Tempo explosive
Rest 30s
Develops bottom to top coordination and enhances neuromuscular control in the sagittal plane at impact.
Set Reps Tempo Rest
1 20 sec Explosive 30s (h:m:s)
2 20 sec Explosive 30s (h:m:s)
ULT
Suspended Explosive Front Squat TRX
reps 20s
Tempo fast
Rest 30s
Set Reps Tempo Rest
1 20s Fast 30s (h:m:s)
2 20s Fast 30s (h:m:s)