Specialist 4Q Lateral 2 Giant Set x 4 Use a weight plate or med ball instead of ViPR Pro Show All Acute Variables LMT Lateral Squat with Same Side Lateral Band Ward reps 10 ea Set Reps 1 10 ea 2 10 ea 3 10 ea 4 10 ea Show Acute Variables LMT Half Kneel to Side Lunge Shift reps 10 ea Set Reps 1 10 ea 2 10 ea 3 10 ea 4 10 ea Show Acute Variables ULT SL Hip Hinge reps 15 ea load light Set Reps Load 1 15 ea Light 2 15 ea Light 3 15 ea Light 4 15 ea Light Show Acute Variables UMT Side Plank to Side Lunge Get Up reps 5 ea Set Reps 1 5 ea 2 5 ea 3 5 ea 4 5 ea Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.