Lower Body Superset LLT–>LMT Walking Lunges–>Transverse Lunges

Superset x 4

Strength superset for lower body with isometric upper body demand to improve strength for carry.

LLT
OH Walking Lunges

reps 6-8

load heavy

Tempo controlled

Rest 0s

Set	Reps	Load	Tempo	Rest
1	6-8	Heavy	Controlled	0s (h:m:s)
2	6-8	Heavy	Controlled	0s (h:m:s)
3	6-8	Heavy	Controlled	0s (h:m:s)
4	6-8	Heavy	Controlled	0s (h:m:s)

LMT
DB Transverse Lunge Shoulder Carry

reps 10

load moderate

Tempo controlled

Rest 90s

Set	Reps	Load	Tempo	Rest
1	10	Moderate	Controlled	90s (h:m:s)
2	10	Moderate	Controlled	90s (h:m:s)
3	10	Moderate	Controlled	90s (h:m:s)
4	10	Moderate	Controlled	90s (h:m:s)