PHA DB Circuit: LLT

Circuit x 3

Circuit style block with dumbbells designed to slightly elevate HR, primarily in the loaded linear plane.

LLT
Squat then Band Chest Press
reps 10
A coordinative full body combination exercise that enhances stabilization, endurance and/or power in the sagittal plane.
Set Reps
1 10
2 10
3 10

optional to add the band!

LLT
DB Bentover Row
reps 10
load moderate
Set Reps Load
1 10 Moderate
2 10 Moderate
3 10 Moderate
LLT
1-Arm OH 1-Arm Down Walking Lunges
reps 10
load light
Set Reps Load
1 10 Light
2 10 Light
3 10 Light

option to take out arms

LLT
DB OH Overhead Press
reps 10
load light
Set Reps Load
1 10 Light
2 10 Light
3 10 Light
LLT
BB RDL
reps 10
load moderate
Set Reps Load
1 10 Moderate
2 10 Moderate
3 10 Moderate