Full Body Cool Down

Horizontal Loading
Child’s Pose
time 0:0:30
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1 0:0:30 h:m:s
2 0:0:30 h:m:s
Bent Arm Wall Stretch
time 0:0:30
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1 0:0:30 h:m:s
2 0:0:30 h:m:s
Cobra Stretch
time 0:0:30
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1 0:0:30 h:m:s
Forearm Extensor Stretch
time 0:0:30
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1 0:0:30 h:m:s
Glute Stretch
time 0:0:30
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1 0:0:30 h:m:s
2 0:0:30 h:m:s
Calf Stretch
time 0:0:30
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1 0:0:30 h:m:s
2 0:0:30 h:m:s