Hip + Press Hypertrophy Superset x 4 Show All Acute Variables UMT Side Lunge reps 6 ea load moderate Set Reps Load 1 6 ea Moderate 2 6 ea Moderate 3 6 ea Moderate 4 6 ea Moderate Show Acute Variables LLT DB Bench Press reps 12 Set Reps 1 12 2 12 3 12 4 12 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.