Specialist Dynamic Lateral Movment Prep Giant Set x 1 Show All Acute Variables UMT Lateral Lunge to Skip reps 1 distance_yd 10 Set Reps Distance 1 1 10 yd Show Acute Variables UMT Zig Zag to Quick Feet w/ SL Landing reps 1 distance_yd 10 Set Reps Distance 1 1 10 yd Show Acute Variables UMT Sprint to Zig Zag Backwards Shuffle reps 3 distance_yd 10 Enhances multi-planar agility Set Reps Distance 1 3 10 yd Show Acute Variables UMT 3-Point 1_2 Kneeling Lateral Bound w/ Hold reps 5 Develops bottom to top coordination and enhances deceleration and neuromuscular control in the frontal plane. Set Reps 1 5 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.