[NL] Post-Bike Ride Cool Down Giant Set x 1 Show All Acute Variables UMT Forefoot Mobility time 30-60 s per foot Tempo slow Set Time Tempo 1 30-60 s per foot h:m:s Slow Show Acute Variables LAR ULT Supine Slide Hip Decouple reps 10 per leg Tempo slow Set Reps Tempo 1 10 per leg Slow Show Acute Variables LAR ULT Upward Downward Dog reps 8-10 reps Tempo slow Set Reps Tempo 1 8-10 reps Slow Show Acute Variables LAR UMT T Spine Mobility Thread The Needle Reach reps 10 per arm Tempo slow Stretches out the shoulders and torso relative to the hips. Set Reps Tempo 1 10 per arm Slow Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.