ST46 Movement Strength: Crawl, G2S, Ward

SIIT
Tri-Set x 2

This Tri-Set focuses on developing Relative Strength, Odd-Position and Dead Strength.

UMT
Crawl with Turn
time 60s
Tempo controlled
Rest 30s
Set Time Tempo Rest
1 60s h:m:s Controlled 30s (h:m:s)
2 60s h:m:s Controlled 30s (h:m:s)
UMT
ā€œZā€ Get Up
reps 8
Tempo controlled
Rest 30s
Set Reps Tempo Rest
1 8 Controlled 30s (h:m:s)
2 8 Controlled 30s (h:m:s)
UMT
Side Plank Wall Ward
reps 8
Hold 5 secs
Rest 30s
Activation for the Core in a Lateral Position
Set Reps Hold Rest
1 8 5 secs h:m:s 30s (h:m:s)
2 8 5 secs h:m:s 30s (h:m:s)

Push into the wall without moving.