Basics – Whole body body weight workout
Giant Set
x 3
ULT
Sit to Stand
reps
15
Tempo
controlled
Rest
15s
reps
15
Tempo
controlled
Rest
15s
| Set | Reps | Tempo | Rest |
|---|---|---|---|
| 1 | 15 | Controlled | 15s (h:m:s) |
| 2 | 15 | Controlled | 15s (h:m:s) |
| 3 | 15 | Controlled | 15s (h:m:s) |
ULT
Kneeling Pushups with variations
reps
15
Tempo
controlled
Rest
15s
reps
15
Tempo
controlled
Rest
15s
| Set | Reps | Tempo | Rest |
|---|---|---|---|
| 1 | 15 | Controlled | 15s (h:m:s) |
| 2 | 15 | Controlled | 15s (h:m:s) |
| 3 | 15 | Controlled | 15s (h:m:s) |
ULT
Bar Inverted Row
reps
15
reps
15
This is a pulling body weight exercise focused on lats and upper back. To regress, you can bend your knee and to progress you can do it single legged or move into more advance pulling version such as pullups. The grip can be done as seen on video, or with both palms facing in or out.
| Set | Reps |
|---|---|
| 1 | 15 |
| 2 | 15 |
| 3 | 15 |
Do on a sturdy table and bend the knees to regress the exercise. Do on the bottom of the feet if feeling too much pressure on feet.