Perform this cyclical bike ergometer intervals for 5 rounds.
Set the seat to hip height.
Stop at 1000m. Rest for 30 seconds then repeat.
Cyclical SIIT Bike Ergometer- 1000m rounds
SIIT
Horizontal Loading
LLT
Bike Ergometer
reps
1
distance_m
1000
Tempo
fast
Rest
30s
reps
1
distance_m
1000
Tempo
fast
Rest
30s
| Set | Reps | Distance | Tempo | Rest |
|---|---|---|---|---|
| 1 | 1 | 1000 m | Fast | 30s (h:m:s) |
| 2 | 1 | 1000 m | Fast | 30s (h:m:s) |
| 3 | 1 | 1000 m | Fast | 30s (h:m:s) |
| 4 | 1 | 1000 m | Fast | 30s (h:m:s) |
| 5 | 1 | 1000 m | Fast | 30s (h:m:s) |