RELATIVE STRENGTH

Giant Set x 3

Do all of these as a giant set repeat twice and rest 20sec in between exercises if needed

ULT
Prone 1-Arm Forward Lunge to Stand
reps 5ea
Tempo controlled
Set Reps Tempo
1 5ea Controlled
2 5ea Controlled
3 5ea Controlled
UMT
Supine Transverse Lunge Ground to Stand
time 30sec ea side
intensity 5
Tempo controlled
Set Time Intensity Tempo
1 30sec ea side h:m:s 5 RPE Controlled
2 30sec ea side h:m:s 5 RPE Controlled
3 30sec ea side h:m:s 5 RPE Controlled
LMT
Lateral Lunge, Cylinder Lift Catch Shift
reps 10ea side
load moderate
Tempo explosive
Set Reps Load Tempo
1 10ea side Moderate Explosive
2 10ea side Moderate Explosive
3 10ea side Moderate Explosive
LMT
ViPR PRO [SC 2/Transition]: ā€œLā€ Shuffle, Tilt
time 45 sec per side
load heavy
Tempo fast
Rest 20sec
Set Time Load Tempo Rest
1 45 sec per side h:m:s Heavy Fast 20sec (h:m:s)
2 45 sec per side h:m:s Heavy Fast 20sec (h:m:s)
3 45 sec per side h:m:s Heavy Fast 20sec (h:m:s)