ViPR Squat (copy) Tri-Set x 1 Show All Acute Variables LLT MC 2/1: Swing to Squat reps 15-20 Set Reps 1 15-20 Show Acute Variables LMT [J] – Rotational Squat,Neutral Uppercut reps 10 each Set Reps 1 10 each Show Acute Variables LMT ViPR Pro “Open Gate/Close Gate” with OH Preposition (lift and hold, 1-arm staggered) reps 10 each Set Reps 1 10 each Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.