Diana W – Hip Mobility Unloaded Level 1

Circuit x 1

These hip mobility exercises will help you loosen up and improve adequate ranges of motion, strength through our ranges, and maximum control of our individual joints.

Work through 1 set of each 2 to 3 times per week.

ULT
Prone Quad Front-to-Back Sway T1 HpDC

reps 10

T1= Threshold 1

Set	Reps
1	10

LAR ULT
Split Kneeling Front-to-Back Sagittal Reach T2 HpDC

reps 10

T2- Threshold 2

Set	Reps
1	10

LAR UMT
Prone Atomic Frog T1 HpDC

reps 10

T1= Threshold 1

Set	Reps
1	10

UMT
Alternating Pigeon

reps 10

Set	Reps
1	10

UMT
Half Kneeling Lateral Frog

reps 10

Set	Reps
1	10

UMT
Lateral Hip Hinge

reps 10

Set	Reps
1	10

LLT
Half Kneel Band Shoulder Flexion

reps 10

Set	Reps
1	10

ULT Prone Quad Front-to-Back Sway T1 HpDC reps 10

LAR ULT Split Kneeling Front-to-Back Sagittal Reach T2 HpDC reps 10

LAR UMT Prone Atomic Frog T1 HpDC reps 10

UMT Alternating Pigeon reps 10

UMT Half Kneeling Lateral Frog reps 10

UMT Lateral Hip Hinge reps 10