SAQ Tri-set

Tri-Set x 1

UMT
J – Lateral Shuffle Sprint

reps 5 each side

Tempo fast

Rest Self-selected

Set	Reps	Tempo	Rest
1	5 each side	Fast	Self-selected (h:m:s)

LMT
12 to 6 Bilateral Quick Feet

reps 5 each side

weight_kgs 4-6

Tempo explosive

Rest Self-selected

Set	Reps	Weight	Tempo	Rest
1	5 each side	4-6 kgs	Explosive	Self-selected (h:m:s)

UMT
J – Rotational Quick Feet

time 4x10s

Tempo fast

Rest Self-selected

This drill can be LMT if using loaded vest

Set	Time	Tempo	Rest
1	4x10s h:m:s	Fast	Self-selected (h:m:s)