ViPR Training Camp – SAQ (copy)

Tri-Set x 3
LMT
Steering Wheel Lateral Quick Feet with ViPR PRO
time 20s
Rest 40s
Enhances quickness and coordination in the feet while moving load across the midline.
Set Time Rest
1 20s h:m:s 40s (h:m:s)
2 20s h:m:s 40s (h:m:s)
3 20s h:m:s 40s (h:m:s)
LMT
ViPR PRO Shuffle Chest Press
time 20s
Rest 40s
Develops linear acceleration and speed in the frontal plane with load moving in the forward direction.
Set Time Rest
1 20s h:m:s 40s (h:m:s)
2 20s h:m:s 40s (h:m:s)
3 20s h:m:s 40s (h:m:s)
LMT
ViPR PRO Squat with Lateral Tilt Shuffle
time 20s
Rest 40s
Set Time Rest
1 20s h:m:s 40s (h:m:s)
2 20s h:m:s 40s (h:m:s)
3 20s h:m:s 40s (h:m:s)