AHHPS 4Q Giant Set Legs (AN)

HIIT
Giant Set x 3

Warm Up

Hips mobility
1. Leg Up Roller x 8
2. Bridge x 12
3. Squat + roller 10 x 2
4. Plank + roller 16

LLT
BB Split Front Squat
reps 8-10
load moderate
Tempo controlled
Rest 10s
Set Reps Load Tempo Rest
1 8-10 Moderate Controlled 10s (h:m:s)
2 8-10 Heavy Controlled 10s (h:m:s)
3 8-10 Heavy Controlled 10s (h:m:s)
LLT
BB Bulgarian Back Squat
reps 8 x2
Tempo controlled
Rest 10s
Set Reps Tempo Rest
1 8 x2 Controlled 10s (h:m:s)
2 8 x2 Controlled 10s (h:m:s)
3 8 x2 Controlled 10s (h:m:s)

DB

UMT
Transverse Lunge Touchdown
reps 6 per side
load heavy
Tempo controlled
Rest 10s
Set Reps Load Tempo Rest
1 6 per side Heavy Controlled 10s (h:m:s)
2 6 per side Heavy Controlled 10s (h:m:s)
3 6 per side Heavy Controlled 10s (h:m:s)
ULT
Reverse Lunge w/ OH Reach
reps 16
Tempo controlled
Rest 2min
Set Reps Tempo Rest
1 16 Controlled 2min (h:m:s)
2 16 Controlled 2min (h:m:s)
3 16 Controlled 2min (h:m:s)

Alternate Lunges + DB