Pull Block Linear –>multi-planar

Giant Set x 3
LLT
Lat Pulldown Wide Grip
reps 10-12
load moderate
Tempo controlled
Rest 30s
Set Reps Load Tempo Rest
1 10-12 Moderate Controlled 30s (h:m:s)
2 8-10 Moderate Controlled 30s (h:m:s)
3 6-8 Heavy Controlled 30s (h:m:s)
LLT
BB Wide Stance Bentover Row
reps 10-12
load moderate
Tempo controlled
Rest 30s
Set Reps Load Tempo Rest
1 10-12 Moderate Controlled 30s (h:m:s)
2 8-10 Moderate Controlled 30s (h:m:s)
3 6-8 Heavy Controlled 30s (h:m:s)
LMT
Band Half Kneel Side Bend Pull Down
reps 10-12
load moderate
Tempo controlled
Rest 30s
Set Reps Load Tempo Rest
1 10-12 Moderate Controlled 30s (h:m:s)
2 8-10 Moderate Controlled 30s (h:m:s)
3 6-8 Heavy Controlled 30s (h:m:s)

***Cable instead of bands

LMT
[J] – Transverse, Reverse Chop
reps 10
load moderate
Tempo controlled
Rest 30s
Set Reps Load Tempo Rest
1 10 Moderate Controlled 30s (h:m:s)
2 10 Moderate Controlled 30s (h:m:s)
3 10 Moderate Controlled 30s (h:m:s)