4Q Leg/Hip #2

Giant Set x 2
LLT
BB SL RDL
reps 10 reps each side
load heavy
Tempo controlled
Set Reps Load Tempo
1 10 reps each side Heavy Controlled
2 10 reps each side Heavy Controlled
UMT
Tumbling Get Up
reps 6-8 each side
0
Tempo controlled
Set Reps Tempo
1 6-8 each side Controlled
2 6-8 each side Controlled
LMT
Runner’s Rotational Hinge Ball Knee Drive
reps 10
0
Tempo controlled
Set Reps Tempo
1 10 Controlled
2 10 Controlled
ULT
SL Alternating Bridge (Marching)
time 60 seconds or until fatigue
time
Tempo controlled
Set Time Time Tempo
1 60 seconds or until fatigue h:m:s h:m:s Controlled
2 60 seconds or until fatigue h:m:s h:m:s Controlled