Leg Superset: SL Squat –> BB Bench Squats HIIT Superset x 3 Perform exercises back to back with no rest. Then rest 60s before repeating for the recommended amount of rest. Show All Acute Variables ULT SL Squat to Box reps 5 load heavy Tempo controlled Rest 0s Set Reps Load Tempo Rest 1 5 Heavy Controlled 0s (h:m:s) 2 5 Heavy Controlled 0s (h:m:s) 3 5 Heavy Controlled 0s (h:m:s) Show Acute Variables LLT BB Bench Squat reps 10-20 load light Tempo controlled Rest 60s Set Reps Load Tempo Rest 1 10-20 Light Controlled 60s (h:m:s) 2 10-20 Light Controlled 60s (h:m:s) 3 10-20 Light Controlled 60s (h:m:s) Show Acute Variables Alternate Right and Left Leg × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.