WarmUp – 4Q Giant Set x 1 4 Whole Body Movements Show All Acute Variables LAR ULT Stability Ball Child’s Pose reps 10 Set Reps 1 10 Show Acute Variables UMT Prone T-Spine Rotation reps 5 ea si Tempo controlled Rest 0s Set Reps Tempo Rest 1 5 ea si Controlled 0s (h:m:s) Show Acute Variables LAR UMT Prone Atomic Frog T1 HpDC reps 10 total Tempo controlled Rest 0s T1= Threshold 1 Set Reps Tempo Rest 1 10 total Controlled 0s (h:m:s) Show Acute Variables ULT Half Kneeling Dorsi Flexion reps 6 ea leg Tempo controlled Rest 0s Set Reps Tempo Rest 1 6 ea leg Controlled 0s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.