Test Superset x 1 Show All Acute Variables LMT Ground Shift to Knee Ward, Lift reps 10 weight_kgs 6 Tempo controlled Set Reps Weight Tempo 1 10 6 kgs Controlled Show Acute Variables LMT Pronation reach knee block reps 10 weight_kgs 6 Set Reps Weight 1 10 6 kgs Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.