Focus on form! If knees aren't tracking over toes--make feet parallel to each other. Your feet will naturally re-orient depending on how your femoral head fits into your hip socket, but will neurologically orient your knees to track over toes. AKA--we don't want to be making a diamond shape like a ballerina doing a plié.

- Mobilization of the LHPC/lower extremities - Promotes blood flow, increase temperature and increased heart rate.

You can add a spinal twist toward the direction you stepped to include warming up your spine and the transverse plane of motion.

Squat to the side and touch the wall at the same time with the hips and shoulders. Pelvis and shoulders should be facing straight ahead.

I don't have a video, but I've shown you this in a session if we've worked together! Call out the motions in your mind to keep the rhythm and remember that you leg stays up for the curl.

Open your eyes wide and dart your gaze around the room for extra nervous system excitation.