Full Body Hypertrophy 2.1

Horizontal Loading
LLT
BB Back Squat
reps 10
load moderate
Tempo controlled
Rest 30s
Set Reps Load Tempo Rest
1 10 Moderate Controlled 30s (h:m:s)
2 10 Moderate Controlled 30s (h:m:s)
3 10 Moderate Controlled 30s (h:m:s)
LLT
DB Bent Over Row
reps 8
load moderate
Tempo controlled
Rest 30s
Set Reps Load Tempo Rest
1 8 Moderate Controlled 30s (h:m:s)
2 8 Moderate Controlled 30s (h:m:s)
3 8 Moderate Controlled 30s (h:m:s)
LLT
BB Romanian Deadlift
reps 10
load moderate
Tempo controlled
Rest 30s
Hamstring Hinge Posterior Workout
Set Reps Load Tempo Rest
1 10 Moderate Controlled 30s (h:m:s)
2 10 Moderate Controlled 30s (h:m:s)
3 10 Moderate Controlled 30s (h:m:s)
LLT
Elevated Push Up
reps 8
Tempo controlled
Rest 30s
Set Reps Tempo Rest
1 8 Controlled 30s (h:m:s)
2 8 Controlled 30s (h:m:s)
3 8 Controlled 30s (h:m:s)
LMT
KB Cross Body Drag
reps 6
load moderate
Tempo controlled
Rest 30s
Set Reps Load Tempo Rest
1 6 Moderate Controlled 30s (h:m:s)
2 6 Moderate Controlled 30s (h:m:s)
3 6 Moderate Controlled 30s (h:m:s)