Block 3 Horizontal Loading Push Superset Rest: 1-3 Minutes Focus on slow & controlled tempo Show All Acute Variables LLT Tall Kneeling Bottoms Up Press – Kettlebell reps 8 per side; 16 Set Reps 1 8 per side; 16 2 8 per side; 16 3 8 per side; 16 Show Acute Variables UMT Push Up to Rotation reps 10 Set Reps 1 10 2 10 3 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.