IOM AAHPS Lvl 1 Week 3: Mobility Block

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Lower Body Mobility Block
1. Single Leg Hip Hinge with Dowel (ULT)
2. Split Stance Coil Squat Explosive (UMT)
3. Hip Bridge with Abduction (LLT)
4. 3D-Lunge with Lateral Shift (LMT)

ULT
Single Leg Hip Hinge with Dowel
reps 8 each leg
Set Reps
1 8 each leg
UMT
Activation – Split Stance Coil Squat Explosive
reps 10 per side
Set Reps
1 10 per side
LLT
Hip Bridge with Abduction
reps 10
Activation for the Glutes
Set Reps
1 10
LMT
3D-Lunge with Lateral Shift
reps 10
Set Reps
1 10