[AHC] Force Tri-Sets- Miami Baseball_1

HIIT
Tri-Set x 1

These are FORCE tri-set complexes for Baseball Players.
1. Power (Acceleration or Deceleration)
2. Strength (Odd Position, Tensile Strength, Dead Strength, Agile Strength, Relative Strength, Strength Endurance)
3. Speed, Agility, Quickness, Plyometric

LLT
BB Power Clean
reps 5
weight_percent 60
Tempo explosive
Starting Position is from the floor.
Set Reps Weight Tempo
1 5 60 % Explosive
LLT
BB Deadlift Neutral Stance
reps 5
load heavy
Tempo controlled
Set Reps Load Tempo
1 5 Heavy Controlled
LMT
POWER – Skater
reps 5 ea
Tempo explosive
Rest 3 min
Set Reps Tempo Rest
1 5 ea Explosive 3 min (h:m:s)