QUICK PREP (3 drills) Horizontal Loading Show All Acute Variables LMT J – Side Step, Cross Body Press reps 3 ea side load light Tempo controlled Set Reps Load Tempo 1 3 ea side Light Controlled Show Acute Variables ward with exhale LLT Posterior Drops with Catch reps 6-8 alt sides weight_kgs 4-6 Tempo explosive Set Reps Weight Tempo 1 6-8 alt sides 4-6 kgs Explosive Show Acute Variables UMT Standing Hip Circles reps 20 Tempo explosive Set Reps Tempo 1 20 Explosive Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.