Back Rack Lunge Super Set Superset x 3 Every 4min x 3 sets Show All Acute Variables LLT Reverse Lunge – Barbell, Back Load reps 10/leg Tempo controlled Set Reps Tempo 1 10/leg Controlled 2 10/leg Controlled 3 10/leg Controlled Show Acute Variables LLT Bent Over Row – Dumbbells reps 10 Tempo controlled Rest 2min Set Reps Tempo Rest 1 10 Controlled 2min (h:m:s) 2 10 Controlled 2min (h:m:s) 3 10 Controlled 2min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.