warm up

Horizontal Loading
ULT
TRX I
reps 10
Rest 30 second
Set Reps Rest
1 10 30 second (h:m:s)
ULT
TRX REVERSE FLY [MC]
reps 10
Rest 30
Set Reps Rest
1 10 30 (h:m:s)
ULT
Body Weight Row – TRX
reps 10
Rest 30
Set Reps Rest
1 10 30 (h:m:s)