Lower Body Strength _Trisets_1

HIIT
Tri-Set x 4

Lift
Squat
Lunge

LLT
DB Sumo Deadlift
reps 15
weight_percent 50
Tempo slow
Set Reps Weight Tempo
1 15 50 % Slow
2 15 50 % Slow
3 15 50 % Slow
4 15 50 % Slow
ULT
Bulgarian Squat to High Knee
reps 10 ea
Tempo controlled
Enhances Unilateral Leg and Hip Power.
Set Reps Tempo
1 10 ea Controlled
2 10 ea Controlled
3 10 ea Controlled
4 10 ea Controlled

Use Medicine Ball and Twist

ULT
Deep Posterior Lunge
reps 10 ea
Tempo controlled
Rest 90s
Set Reps Tempo Rest
1 10 ea Controlled 90s (h:m:s)
2 10 ea Controlled 90s (h:m:s)
3 10 ea Controlled 90s (h:m:s)
4 10 ea Controlled 90s (h:m:s)