John Body Mobility Routine

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This can be used both as a warm up before doing physcial activity like gardening & also as a recovery modality, the day after physcial activity to loosen up tight muscles & free up the body.

ULT
Squat & Reach Mobiliser
reps 10
Tempo controlled
Set Reps Tempo
1 10 Controlled
ULT
Reverse Step with Arm Driver Mobiliser
reps 16 (8+8)
Tempo controlled
Set Reps Tempo
1 16 (8+8) Controlled
UMT
Adductor Mobiliser
reps 10+10
Tempo controlled
Set Reps Tempo
1 10+10 Controlled
UMT
Step Around Hip De coupler
reps 10 (5+5)
Tempo controlled
Set Reps Tempo
1 10 (5+5) Controlled
UMT
Bench Hip Mobility Sequence
reps 8 (4+4)
Tempo controlled
Set Reps Tempo
1 8 (4+4) Controlled
UMT
Fixed Arm Step Around Mobiliser
reps 8+8
Tempo controlled
Set Reps Tempo
1 8+8 Controlled
UMT
FRC Hip De coupler
reps 8+8
Tempo controlled
Set Reps Tempo
1 8+8 Controlled
ULT
Hamstring Mobiliser
reps 8+8
Tempo controlled
Set Reps Tempo
1 8+8 Controlled