Reece Corrective Exercises Upper Back Horizontal Loading Show All Acute Variables ULT 2 Tennis Balls Upper Back reps 2x sequence low/mid/high on Shoulder Blades Set Reps 1 2x sequence low/mid/high on Shoulder Blades Show Acute Variables ULT Foam Roller Upper Back time 30-60 Secs Tempo controlled Set Time Tempo 1 30-60 Secs h:m:s Controlled Show Acute Variables ULT Why Stretch time 45 Secs Hold Set Time Hold 1 45 Secs h:m:s h:m:s Show Acute Variables ULT The Wave Goodbye reps 10 Tempo controlled Set Reps Tempo 1 10 Controlled 2 10 Controlled Show Acute Variables UMT Thoracic Rotation with Lumbar lock reps 8+8 each side Tempo controlled Set Reps Tempo 1 8+8 each side Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.