cool down leg day Horizontal Loading Show All Acute Variables ULT Dead Hang – Pull Up Bar time 60 Set Time 1 60 h:m:s 2 60 h:m:s Show Acute Variables ULT SL Quad Stretch with Pelvic Tilts reps 10 Set Reps 1 10 2 10 Show Acute Variables GAR ULT Restore Childs Pose Lat Reach time 60 seconds Restful pose and stretch for the quads, hips, lats and torso Set Time 1 60 seconds h:m:s 2 60 seconds h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.