Hypertrophy – 4Q Giant Set Anterior Legs

Giant Set x 3

Giant Set – 1 round of each exercise with no rest between each exercise.
2-3 min rest between each round.

LLT
DB Goblet Squat

reps 10

load moderate

Tempo controlled

Set	Reps	Load	Tempo
1	10	Moderate	Controlled
2	10	Moderate	Controlled
3	10	Moderate	Controlled

UMT
Tight rope Lateral Walking Lunges with Rotation

reps 10 each side

Tempo controlled

Set	Reps	Tempo
1	10 each side	Controlled
2	10 each side	Controlled
3	10 each side	Controlled

LMT
Strength – Squat Hook to Curtsy Hook [VIPR]

reps 10

Set	Reps
1	10
2	10
3	10

ULT
Jump Lunges

reps 10 each side

Set	Reps
1	10 each side
2	10each side
3	10 each side