C/D (lower) Circuit x 1 Show All Acute Variables ULT Half Kneeling Active Hip Flexor Stretch reps 10 0 alternating Tempo controlled Set Reps Tempo 1 10 Controlled Show Acute Variables UMT Half Kneeling Lateral Frog reps 10 0 alternating Tempo controlled Set Reps Tempo 1 10 Controlled Show Acute Variables ULT Strength – Crouch Squat reps 10 0 alternating Tempo controlled Set Reps Tempo 1 10 Controlled Show Acute Variables ULT Half Kneeling Dorsi Flexion reps 10 0 alternating Tempo controlled Set Reps Tempo 1 10 Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.