Leg Press Machine Superset

Horizontal Loading

-two exercise superset on same machine

LLT
Machine Leg Press
reps 12
Set Reps
1 12
2 10
3 8

-toes turned slightly out
-full range of motion, slow and controlled

LLT
Calf raise on leg press
reps 12
Set Reps
1 12
2 10
3 8