Mobility for Upper Body Horizontal Loading Show All Acute Variables LAR ULT Stability Ball Child’s Pose reps 10 Set Reps 1 10 Show Acute Variables UMT Side Lying 90-90 reps 5 Set Reps 1 5 Show Acute Variables LLT Resistance Band Shoulder Diagonal Raise [MC] reps 10 Tempo controlled Set Reps Tempo 1 10 Controlled 2 10 Controlled Show Acute Variables LMT SB – DB – unilateral – Chest Press – with rotation reps 10 Tempo controlled Set Reps Tempo 1 10 Controlled 2 10 Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.