Upper 1 Cool-Down Circuit x 1 Show All Acute Variables Arm Circles reps (6 - 10) in both directions Tempo controlled Rest (0:30) Set Reps Tempo Rest 1 (6 - 10) in both directions Controlled (0:30) (h:m:s) Show Acute Variables ULT Shoulder Stretch time (0:20) Hold on each side Set Time Hold 1 (0:20) h:m:s On each side h:m:s Show Acute Variables UMT Prone T-Spine Rotation reps (6 - 8) Tempo controlled Rest (0:30) Set Reps Tempo Rest 1 (6 - 8) Controlled (0:30) (h:m:s) Show Acute Variables UMT Side Lying 90-90 reps (6 - 8) per side Tempo controlled Rest (0:30) Set Reps Tempo Rest 1 (6 - 8) per side Controlled (0:30) (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.