HIP MOBILITY

Horizontal Loading
ULT
The World’s Greatest Stretch (Mobility Exercise) by Squat University
reps 10
Set Reps
1 10
2 10
ULT
Kneeling Hip Flexor Stretch [MC}
reps 10
Set Reps
1 10
2 10
ULT
Hip flexor/quad (Couch Stretch) [MC]
time 60 SECONDS
Hold 30 seconds each side, place pad under knee. Dont start too close to wall or box as it may be too deep of stretch.
Set Time
1 60 SECONDS h:m:s
2 60 SECONDS h:m:s
UMT
Alternating Pigeon
reps 10
Set Reps
1 10
2 10