PREPARATION FOR POWER Horizontal Loading Show All Acute Variables LAR ULT Foot – Plantar vibration time 1 min each foot Set Time 1 1 min each foot h:m:s Show Acute Variables LAR AnteriorPosterior Tib., calves, peroneals, knee area reps 2 min each leg Set Reps 1 2 min each leg Show Acute Variables LMT Rotational Punches (hooks) reps 10-20 weight_kgs 4-6 Tempo controlled Set Reps Weight Tempo 1 10-20 4-6 kgs Controlled Show Acute Variables UMT Standing Hip Circles reps 20 Tempo explosive Set Reps Tempo 1 20 Explosive Show Acute Variables LMT Lateral feet with Reverse U Swings reps 10-20 weight_kgs 4-6 Tempo controlled Set Reps Weight Tempo 1 10-20 4-6 kgs Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.