Norma Corrective Exercises

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ULT
Foam Roller Upper Back

time 60-90 Seconds

Tempo controlled

Set	Time	Tempo
1	60-90 Seconds h:m:s	Controlled

ULT
2 Tennis Balls Upper Back

reps 2x sequence low/mid/high on Shoulder Blades

Tempo controlled

Set	Reps	Tempo
1	2x sequence low/mid/high on Shoulder Blades	Controlled

ULT
The Wave Goodbye

reps 10

Tempo controlled

Set	Reps	Tempo
1	10	Controlled

ULT
90/90 Hip Moblility

reps (3x 10 Secs push/release) + (3x Lower & Raise)

Tempo controlled

Set	Reps	Tempo
1	(3x 10 Secs push/release) + (3x Lower & Raise)	Controlled

ULT
Glute Bridges

reps 10

Tempo controlled

Rest 15-30 Seconds

Set	Reps	Tempo	Rest
1	10	Controlled	15-30 Seconds (h:m:s)
2	10	Controlled	(h:m:s)