Beginner Strength – Preg. 1st Tri – Lunge, Step up Horizontal Loading Show All Acute Variables LLT Dumbbell Reverse Lunge reps 10 load moderate Tempo controlled Rest 60 seconds Set Reps Load Tempo Rest 1 10 Moderate Controlled 60 seconds (h:m:s) 2 10 Moderate Controlled 60 seconds (h:m:s) 3 10 Moderate Controlled 60 seconds (h:m:s) Show Acute Variables LLT Ipsilateral Kettlebell Front Rack Step Up reps 8-10 load light Tempo controlled Rest 60 seconds Set Reps Load Tempo Rest 1 8-10 Light Controlled 60 seconds (h:m:s) 2 8-10 Light Controlled 60 seconds (h:m:s) 3 8-10 Light Controlled 60 seconds (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.